Maandelijkse korte zondag meditatie
Iedere eerste zondag van de maand is er een gezamenlijke Maandelijkse korte zondagmeditatie van 11:45 uur tot 12:00 uur. Lokale tijd.
De tekst is in het Engels, mede omdat ik aan deze meditatie een brede internationale verspreiding heb gegeven op enkele Linked- en Facebook groepen.
Als je een audio wilt stuur me dan een e-mail op keesvanderstelplanet@gmail.com dan stuur ik een opname toe.
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During these 15′ we make a profound connection with ‘everybody’ in the following way:
1. Inhale deep three times and exhale slowly with a pause of two seconds in between.
2. Ground yourself thoroughly.
3. Go with your attention to your hearth(chakra). Breath normal.
4. Start breathing ‘with’ your hearth– inhale through your nose and through your heart(chakra) and exhale through your mouth and through your plexus solar–
5. It is VERY IMPORTANT to stick to the heart breathing during the rest of the process.
6. Make an energetic connection with your higher self, core, source, essence, human angel…
7. Than make an energetic connection with your family, friends, workmates, …
8. Than make an energetic connection with all the colleagues in this process of brotherhood…
9. Than make an energetic connection with ALL LIVING CREATURES in this world and BEYOND…
10. Stay in this connection (and heart breathing!) and start to meditate with the word brotherhood as a kind of mantra.
11. After circa ten minutes slowly come back, drink a glass of water and enjoy the day.
My purpose with this meditation process is to bring more closeness, light and healing into today’s hectic world. Due to the timezone’s the whole energetic process is doing its work for 24 hrs.
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